No, skip it.
Too high in carbs (81.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Not Suitable nut allergy for • Rice (73%) Cracked Wheat (contains Gluten) (24%) Sugar Barley Malt Extract (contains . • • . • . Gluten) Salt Niacin Iron Pantothenic Acid Vitamin B12 Vitamin D Thiamin - Riboflavin Folic Acid Vitamin B6. • Nut Peanut and Milk allergy
Detailed analysis: why is Special Flakes not keto?
Our analysis indicates that Special Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.4g/100g)
The full list of ingredients we analyzed is: Not Suitable nut allergy for • Rice (73%) Cracked Wheat (contains Gluten) (24%) Sugar Barley Malt Extract (contains . • • . • . Gluten) Salt Niacin Iron Pantothenic Acid Vitamin B12 Vitamin D Thiamin - Riboflavin Folic Acid Vitamin B6. • Nut Peanut and Milk allergy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special Flakes contains 373 calories per 100g, with 8.6g of protein, 0.7g of fat, and 81.4g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special Flakes Keto?
No, Special Flakes is generally not Keto because it contains Too high in carbs (81.4g/100g).
Does Special Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Not Suitable nut allergy for • Rice (73%) Cracked Wheat (contains Gluten) (24%) Sugar Barley Malt Extract (contains . • • . • . Gluten) Salt Niacin Ir...
What are the nutritional facts of Special Flakes?
Special Flakes contains 373 calories per 100g, with 8.6g of protein, 81.4g of carbohydrates, and 0.7g of fat.
Can I eat Special Flakes on a Keto diet?
No, Special Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.