No, skip it.
Too high in carbs (12.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
greek style yoghurt (MILK) (77%), STRAWBERRY COMPOTE (13%) (Strawberries, Sugar, Water Waxy Maize starch, gelling agent: pectin, Lemon Concentrate, Flavouring, Elderberry Concentrate), GRANOLA (10%) [Oat Flakes, Sugar, Glucose Syrup Desicated coconut, rice flour, sunflower Oil, Rapeseed Oil, Honey, Salt]. wheat flakes (Wheat Barley Malt), Wheat Crispies (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, thiamine)
Detailed analysis: why is Specially Selected Strawberry And Granola Yoghurt not keto?
Our analysis indicates that Specially Selected Strawberry And Granola Yoghurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.7g/100g)
The full list of ingredients we analyzed is: greek style yoghurt (MILK) (77%), STRAWBERRY COMPOTE (13%) (Strawberries, Sugar, Water Waxy Maize starch, gelling agent: pectin, Lemon Concentrate, Flavouring, Elderberry Concentrate), GRANOLA (10%) [Oat Flakes, Sugar, Glucose Syrup Desicated coconut, rice flour, sunflower Oil, Rapeseed Oil, Honey, Salt]. wheat flakes (Wheat Barley Malt), Wheat Crispies (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, thiamine). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Specially Selected Strawberry And Granola Yoghurt contains 116 calories per 100g, with 3.7g of protein, 5.3g of fat, and 12.7g of carbohydrates (5.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Specially Selected Strawberry And Granola Yoghurt Keto?
No, Specially Selected Strawberry And Granola Yoghurt is generally not Keto because it contains Too high in carbs (12.7g/100g).
Does Specially Selected Strawberry And Granola Yoghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: greek style yoghurt (MILK) (77%), STRAWBERRY COMPOTE (13%) (Strawberries, Sugar, Water Waxy Maize starch, gelling agent: pectin, Lemon Concentrate, Fl...
What are the nutritional facts of Specially Selected Strawberry And Granola Yoghurt?
Specially Selected Strawberry And Granola Yoghurt contains 116 calories per 100g, with 3.7g of protein, 12.7g of carbohydrates, and 5.3g of fat.
Can I eat Specially Selected Strawberry And Granola Yoghurt on a Keto diet?
No, Specially Selected Strawberry And Granola Yoghurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.