No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PREPARED ORGANIC BLACK BEANS, WATER, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC CUMIN, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER, ORGANIC CORIANDER.
Detailed analysis: why is Spicy Black Beans not keto?
Our analysis indicates that Spicy Black Beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: PREPARED ORGANIC BLACK BEANS, WATER, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC CUMIN, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER, ORGANIC CORIANDER.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spicy Black Beans contains 69 calories per 100g, with 4g of protein, 1g of fat, and 12g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spicy Black Beans Keto?
No, Spicy Black Beans is generally not Keto because it contains Too high in carbs (12g/100g).
Does Spicy Black Beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PREPARED ORGANIC BLACK BEANS, WATER, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC EXPELLER P...
What are the nutritional facts of Spicy Black Beans?
Spicy Black Beans contains 69 calories per 100g, with 4g of protein, 12g of carbohydrates, and 1g of fat.
How much sugar is in Spicy Black Beans?
Spicy Black Beans lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Spicy Black Beans on a Keto diet?
No, Spicy Black Beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.