No, skip it.
Too high in carbs (56.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin· Tapioca Starch, Dried Skimmed Milk, Vanilla Flavouring, Butter Oil (Milk), Colour: Anthocyanins (from Black Carrots), Paprika Extract, Plant and Vegetable Extracts (Safflower, Carrot, Spirulina), Invert Sugar Syrup. Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 20% minimum.
Detailed analysis: why is Spiketail the dinosaur not keto?
Our analysis indicates that Spiketail the dinosaur is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.4g/100g)
The full list of ingredients we analyzed is: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin· Tapioca Starch, Dried Skimmed Milk, Vanilla Flavouring, Butter Oil (Milk), Colour: Anthocyanins (from Black Carrots), Paprika Extract, Plant and Vegetable Extracts (Safflower, Carrot, Spirulina), Invert Sugar Syrup. Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 20% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spiketail the dinosaur contains 517 calories per 100g, with 6.1g of protein, 29.3g of fat, and 56.4g of carbohydrates (56.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Spiketail the dinosaur Keto?
No, Spiketail the dinosaur is generally not Keto because it contains Too high in carbs (56.4g/100g).
Does Spiketail the dinosaur contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin· Tapioca Starch, Dried Skimmed Milk, Vanilla Flavouring, Butter Oil (Mi...
What are the nutritional facts of Spiketail the dinosaur?
Spiketail the dinosaur contains 517 calories per 100g, with 6.1g of protein, 56.4g of carbohydrates, and 29.3g of fat.
How much sugar is in Spiketail the dinosaur?
Spiketail the dinosaur lists 56.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Spiketail the dinosaur ultra-processed?
By the NOVA classification in its label data, Spiketail the dinosaur is in group 4, ultra-processed foods.
Can I eat Spiketail the dinosaur on a Keto diet?
No, Spiketail the dinosaur is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.