No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes (58%), Oat Flour, Sugar, Desiccated Coconut (6%), Glucose Syrup, Rapeseed Oil, Honey (3%), Sunflower Seed (2%), Dried Glucose Syrup, Dried Apple Pieces (1%), Black Treacle, Freeze Dried Raspberry Pieces (0.5%), Freeze Dried Strawberry Pieces (0.5%), Flavouring.
Detailed analysis: why is Strawberry, Apple and Raspberry Granola not keto?
Our analysis indicates that Strawberry, Apple and Raspberry Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Oat Flakes (58%), Oat Flour, Sugar, Desiccated Coconut (6%), Glucose Syrup, Rapeseed Oil, Honey (3%), Sunflower Seed (2%), Dried Glucose Syrup, Dried Apple Pieces (1%), Black Treacle, Freeze Dried Raspberry Pieces (0.5%), Freeze Dried Strawberry Pieces (0.5%), Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Strawberry, Apple and Raspberry Granola contains 438 calories per 100g, with 11g of protein, 14g of fat, and 63g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Strawberry, Apple and Raspberry Granola Keto?
No, Strawberry, Apple and Raspberry Granola is generally not Keto because it contains Too high in carbs (63g/100g).
Does Strawberry, Apple and Raspberry Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (58%), Oat Flour, Sugar, Desiccated Coconut (6%), Glucose Syrup, Rapeseed Oil, Honey (3%), Sunflower Seed (2%), Dried Glucose Syrup, Dried ...
What are the nutritional facts of Strawberry, Apple and Raspberry Granola?
Strawberry, Apple and Raspberry Granola contains 438 calories per 100g, with 11g of protein, 63g of carbohydrates, and 14g of fat.
How much sugar is in Strawberry, Apple and Raspberry Granola?
Strawberry, Apple and Raspberry Granola lists 12 g of sugar per 100 g.
Can I eat Strawberry, Apple and Raspberry Granola on a Keto diet?
No, Strawberry, Apple and Raspberry Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.