No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Hemp Seeds (25%), Organic Goldenberries (16%), Organic White Mulberries (16%), Organic Cacao Nibs (11.5%), Organic Goji berries (11%), Organic Chia Seeds (Salvia hispanica) (10%), Organic Chopped Mulberries Organic Dark Agave Syrup (2%), Organic Açai powder (0.5%), Organic Blueberry powder (0.5%)
Detailed analysis: why is SUPERBERRIES not keto?
Our analysis indicates that SUPERBERRIES is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Organic Hemp Seeds (25%), Organic Goldenberries (16%), Organic White Mulberries (16%), Organic Cacao Nibs (11.5%), Organic Goji berries (11%), Organic Chia Seeds (Salvia hispanica) (10%), Organic Chopped Mulberries Organic Dark Agave Syrup (2%), Organic Açai powder (0.5%), Organic Blueberry powder (0.5%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SUPERBERRIES contains 473.3 calories per 100g, with 16g of protein, 25g of fat, and 32g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SUPERBERRIES Keto?
No, SUPERBERRIES is generally not Keto because it contains Too high in carbs (32g/100g).
Does SUPERBERRIES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Hemp Seeds (25%), Organic Goldenberries (16%), Organic White Mulberries (16%), Organic Cacao Nibs (11.5%), Organic Goji berries (11%), Organic...
What are the nutritional facts of SUPERBERRIES?
SUPERBERRIES contains 473.3 calories per 100g, with 16g of protein, 32g of carbohydrates, and 25g of fat.
How much sugar is in SUPERBERRIES?
SUPERBERRIES lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is SUPERBERRIES ultra-processed?
By the NOVA classification in its label data, SUPERBERRIES is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat SUPERBERRIES on a Keto diet?
No, SUPERBERRIES is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.