No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Quaker Rolled Oats (71%), Skimmed Milk Powder, Sugar, Natural Flavourings, Anticaking Agent (Calcium Phosphate).
Detailed analysis: why is Sweet Cinnamon Flavour not keto?
Our analysis indicates that Sweet Cinnamon Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Quaker Rolled Oats (71%), Skimmed Milk Powder, Sugar, Natural Flavourings, Anticaking Agent (Calcium Phosphate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Cinnamon Flavour contains 375 calories per 100g, with 13g of protein, 6g of fat, and 72g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet Cinnamon Flavour Keto?
No, Sweet Cinnamon Flavour is generally not Keto because it contains Too high in carbs (72g/100g).
Does Sweet Cinnamon Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Rolled Oats (71%), Skimmed Milk Powder, Sugar, Natural Flavourings, Anticaking Agent (Calcium Phosphate).
What are the nutritional facts of Sweet Cinnamon Flavour?
Sweet Cinnamon Flavour contains 375 calories per 100g, with 13g of protein, 72g of carbohydrates, and 6g of fat.
How much sugar is in Sweet Cinnamon Flavour?
Sweet Cinnamon Flavour lists 21 g of sugar per 100 g.
Can I eat Sweet Cinnamon Flavour on a Keto diet?
No, Sweet Cinnamon Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.