Sweet potato & edamame burguer
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Sweet potatoes (18%), Green lentils (15%), Carrot (13%), Edamame soya beans (13%), Onion, Red pepper, Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Pumpkin seed (7%), Sunflower oil, Garlic, Salt, Spices, Onion powder, Herbs, Yeast extract, Sugar, Rapeseed oil.
Detailed Analysis: Why is Sweet potato & edamame burguer Not keto?
Our analysis indicates that Sweet potato & edamame burguer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sweet potatoes (18%), Green lentils (15%), Carrot (13%), Edamame soya beans (13%), Onion, Red pepper, Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Pumpkin seed (7%), Sunflower oil, Garlic, Salt, Spices, Onion powder, Herbs, Yeast extract, Sugar, Rapeseed oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sweet potato & edamame burguer contains 164 calories per 100g, with 6g of protein, 9g of fat, and 11g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Sweet potato & edamame burguer Keto?
No, Sweet potato & edamame burguer is generally not Keto because it contains sugar, flour, wheat.
Does Sweet potato & edamame burguer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet potatoes (18%), Green lentils (15%), Carrot (13%), Edamame soya beans (13%), Onion, Red pepper, Fortified wheat flour (wheat flour, iron, thiami...
What are the nutritional facts of Sweet potato & edamame burguer?
Sweet potato & edamame burguer contains 164 calories per 100g, with 6g of protein, 11g of carbohydrates, and 9g of fat.
Can I eat Sweet potato & edamame burguer on a Keto diet?
No, Sweet potato & edamame burguer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.