No, skip it.
Too high in carbs (38.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chocolate amargo [pasta de cacao, azúcar, manteca de cacao, EMULSIONANTE (lecitina de soja (INS 322)), AROMATIZANTE (vainillina)].
Detailed analysis: why is Tableta 70% Cacao not keto?
Our analysis indicates that Tableta 70% Cacao is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.8g/100g)
The full list of ingredients we analyzed is: Chocolate amargo [pasta de cacao, azúcar, manteca de cacao, EMULSIONANTE (lecitina de soja (INS 322)), AROMATIZANTE (vainillina)].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tableta 70% Cacao contains 556 calories per 100g, with 6.8g of protein, 44g of fat, and 38.8g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tableta 70% Cacao Keto?
No, Tableta 70% Cacao is generally not Keto because it contains Too high in carbs (38.8g/100g).
Does Tableta 70% Cacao contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolate amargo [pasta de cacao, azúcar, manteca de cacao, EMULSIONANTE (lecitina de soja (INS 322)), AROMATIZANTE (vainillina)].
What are the nutritional facts of Tableta 70% Cacao?
Tableta 70% Cacao contains 556 calories per 100g, with 6.8g of protein, 38.8g of carbohydrates, and 44g of fat.
How much sugar is in Tableta 70% Cacao?
Tableta 70% Cacao lists 16 g of sugar per 100 g.
Can I eat Tableta 70% Cacao on a Keto diet?
No, Tableta 70% Cacao is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.