No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
mixed dried fruits (21%) [flame raisin, sultanas, dried apricot (apricot, preservative (sulphur dioxide)), sweetened dried papaya (papaya, sugar, preservative (sulphur dioxide)), dried apple], oat flakes, toasted wheat flakes, barley flakes, spelt flakes (wheat), mixed nuts (6%) [aimond, hazelnut, cashew nut], rye flakes, mixed seeds (5%) [pumpkin seed, sunflower seed], quinoa, coconut. allergy advice conter best be recyc c св 50 tes wo
Detailed analysis: why is Tesco Finest five grain muesli not keto?
Our analysis indicates that Tesco Finest five grain muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: mixed dried fruits (21%) [flame raisin, sultanas, dried apricot (apricot, preservative (sulphur dioxide)), sweetened dried papaya (papaya, sugar, preservative (sulphur dioxide)), dried apple], oat flakes, toasted wheat flakes, barley flakes, spelt flakes (wheat), mixed nuts (6%) [aimond, hazelnut, cashew nut], rye flakes, mixed seeds (5%) [pumpkin seed, sunflower seed], quinoa, coconut. allergy advice conter best be recyc c св 50 tes wo. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tesco Finest five grain muesli contains 374 calories per 100g, with 14.7g of protein, 6.8g of fat, and 60g of carbohydrates (12.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tesco Finest five grain muesli Keto?
No, Tesco Finest five grain muesli is generally not Keto because it contains Too high in carbs (60g/100g).
Does Tesco Finest five grain muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: mixed dried fruits (21%) [flame raisin, sultanas, dried apricot (apricot, preservative (sulphur dioxide)), sweetened dried papaya (papaya, sugar, pres...
What are the nutritional facts of Tesco Finest five grain muesli?
Tesco Finest five grain muesli contains 374 calories per 100g, with 14.7g of protein, 60g of carbohydrates, and 6.8g of fat.
Can I eat Tesco Finest five grain muesli on a Keto diet?
No, Tesco Finest five grain muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.