No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
gluten free oat flour, belgian white chocolate (19%) [sugar, cocoa butter, dried whole milk, emulsifier (soya lecithins), flavouring], butter (milk) (19%), sugar, sweetened dried cranberries (7%) [dried cranberry, sugar], gluten free oats, partially inverted sugar syrup, raising agent (sodium bicarbonate), salt, flavouring. allergy advíce for allergens, see ingredients in bold. also, may contain peanuts and nuts. suitable for vegetarians gluten free, wheat free.
Detailed analysis: why is Tesco Finest Free From white Chocolate Cake not keto?
Our analysis indicates that Tesco Finest Free From white Chocolate Cake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: gluten free oat flour, belgian white chocolate (19%) [sugar, cocoa butter, dried whole milk, emulsifier (soya lecithins), flavouring], butter (milk) (19%), sugar, sweetened dried cranberries (7%) [dried cranberry, sugar], gluten free oats, partially inverted sugar syrup, raising agent (sodium bicarbonate), salt, flavouring. allergy advíce for allergens, see ingredients in bold. also, may contain peanuts and nuts. suitable for vegetarians gluten free, wheat free.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tesco Finest Free From white Chocolate Cake contains 416 calories per 100g, with 4g of protein, 20g of fat, and 55g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tesco Finest Free From white Chocolate Cake Keto?
No, Tesco Finest Free From white Chocolate Cake is generally not Keto because it contains Too high in carbs (55g/100g).
Does Tesco Finest Free From white Chocolate Cake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: gluten free oat flour, belgian white chocolate (19%) [sugar, cocoa butter, dried whole milk, emulsifier (soya lecithins), flavouring], butter (milk) (...
What are the nutritional facts of Tesco Finest Free From white Chocolate Cake?
Tesco Finest Free From white Chocolate Cake contains 416 calories per 100g, with 4g of protein, 55g of carbohydrates, and 20g of fat.
How much sugar is in Tesco Finest Free From white Chocolate Cake?
Tesco Finest Free From white Chocolate Cake lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Tesco Finest Free From white Chocolate Cake on a Keto diet?
No, Tesco Finest Free From white Chocolate Cake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.