No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ro with rays chocolate cake (5%), alpine milk chocolate (9%), milk chocolate (2.5%) and pieces of alpine milk chocolate (6%), ingredients: zahár, eggs, palm oil, wheat flour, rapeseed oil, cocoa mass, cocoa butter, glucose syrup, wetting agent (glycerol), whole milk powder, low-fat cocoa, skimmed-milk powder, emulsifiers (e492, soya leditines, e476), sweetened condensed milk, skimmed, whey powder (milk), milk fat, starch, salt, preservative (potassium sorbate), acidity corrector (citric acid), gelling agent (sodium alginate), raising agents (sodium carbonates, diphosphates), flavourings, may contain nuts and sesame seeds, store in a dry place, keep away from heat, exposure to heat or sun contact may cause white spots on the surface of chocolate, chocolate cupcake (5%), milk chocolate with alpine milk (9%), milk chocolate (2.5%) and pieces of milk chocolate with alpine milk (6%), ingredients: sugar, eggs, palm oil, wheat flour, rapeseed oil, cocoa mass, cocoa syrup, moisture-retaining agent (glycerol), whole milk powder, low-fat cocoa powder, skimmed milk powder, emulsifiers (e492, condensed milk, whey powder (from milk), dehydrated milk fat, starch, salt, preservative (potassium sorbate), acidity regulator alginate), raising agents (sodium carbonates, diphosphates), flavourings, may contain nuts and sesame seeds, store in a dry place, protected or exposed to direct sunlight is possible graying, which does not damage the product, d fini pekovski izdelek, mehki biskvit s čokolado (5 %), mlečno čokolado z alpskim mlekom oil, glucose soy lecithins, e476), sweetened (citric acid), gelling defatted agent (sodium from heat, when heated
Detailed analysis: why is tib Brownie not keto?
Our analysis indicates that tib Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: ro with rays chocolate cake (5%), alpine milk chocolate (9%), milk chocolate (2.5%) and pieces of alpine milk chocolate (6%), ingredients: zahár, eggs, palm oil, wheat flour, rapeseed oil, cocoa mass, cocoa butter, glucose syrup, wetting agent (glycerol), whole milk powder, low-fat cocoa, skimmed-milk powder, emulsifiers (e492, soya leditines, e476), sweetened condensed milk, skimmed, whey powder (milk), milk fat, starch, salt, preservative (potassium sorbate), acidity corrector (citric acid), gelling agent (sodium alginate), raising agents (sodium carbonates, diphosphates), flavourings, may contain nuts and sesame seeds, store in a dry place, keep away from heat, exposure to heat or sun contact may cause white spots on the surface of chocolate, chocolate cupcake (5%), milk chocolate with alpine milk (9%), milk chocolate (2.5%) and pieces of milk chocolate with alpine milk (6%), ingredients: sugar, eggs, palm oil, wheat flour, rapeseed oil, cocoa mass, cocoa syrup, moisture-retaining agent (glycerol), whole milk powder, low-fat cocoa powder, skimmed milk powder, emulsifiers (e492, condensed milk, whey powder (from milk), dehydrated milk fat, starch, salt, preservative (potassium sorbate), acidity regulator alginate), raising agents (sodium carbonates, diphosphates), flavourings, may contain nuts and sesame seeds, store in a dry place, protected or exposed to direct sunlight is possible graying, which does not damage the product, d fini pekovski izdelek, mehki biskvit s čokolado (5 %), mlečno čokolado z alpskim mlekom oil, glucose soy lecithins, e476), sweetened (citric acid), gelling defatted agent (sodium from heat, when heated. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
tib Brownie contains 473 calories per 100g, with 5g of protein, 29g of fat, and 48g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is tib Brownie Keto?
No, tib Brownie is generally not Keto because it contains Too high in carbs (48g/100g).
Does tib Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ro with rays chocolate cake (5%), alpine milk chocolate (9%), milk chocolate (2.5%) and pieces of alpine milk chocolate (6%), ingredients: zahár, eggs...
What are the nutritional facts of tib Brownie?
tib Brownie contains 473 calories per 100g, with 5g of protein, 48g of carbohydrates, and 29g of fat.
How much sugar is in tib Brownie?
tib Brownie lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat tib Brownie on a Keto diet?
No, tib Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.