No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Reconstituted Skimmed Milk, Glucose Syrup, 16% Mascarpone Soft Cheese (Milk) (contains Acidity Regulator: Lactic Acid), 10% Sponge Fingers (Wheat Flour, Egg, Sugar, Milk Protein, Raising Agents: Diphosphates, Sodium Carbonates), Coconut Fat, Sugar, Cream (Milk), 2.5% Alcohol, Egg, 1% Cocoa Dusting (46% Cocoa, Dextrose, Wheat Starch, Sugar, Cocoa Butter), 1% Marsala P.D.O. Wine, 1% Soluble Coffee, Milk Protein, Stabiliser: Sorbitols; Beef Gelatine, Tapioca Starch, Thickeners: Sodium Alginate, Locust Bean Gum; Emulsifier: Lactic Acid Esters of Mono - and Diglycerides of Fatty Acids; Natural Flavouring.
Detailed analysis: why is Tiramisu not keto?
Our analysis indicates that Tiramisu is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Reconstituted Skimmed Milk, Glucose Syrup, 16% Mascarpone Soft Cheese (Milk) (contains Acidity Regulator: Lactic Acid), 10% Sponge Fingers (Wheat Flour, Egg, Sugar, Milk Protein, Raising Agents: Diphosphates, Sodium Carbonates), Coconut Fat, Sugar, Cream (Milk), 2.5% Alcohol, Egg, 1% Cocoa Dusting (46% Cocoa, Dextrose, Wheat Starch, Sugar, Cocoa Butter), 1% Marsala P.D.O. Wine, 1% Soluble Coffee, Milk Protein, Stabiliser: Sorbitols; Beef Gelatine, Tapioca Starch, Thickeners: Sodium Alginate, Locust Bean Gum; Emulsifier: Lactic Acid Esters of Mono - and Diglycerides of Fatty Acids; Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tiramisu contains 297 calories per 100g, with 4g of protein, 14g of fat, and 35g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tiramisu Keto?
No, Tiramisu is generally not Keto because it contains Too high in carbs (35g/100g).
Does Tiramisu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Reconstituted Skimmed Milk, Glucose Syrup, 16% Mascarpone Soft Cheese (Milk) (contains Acidity Regulator: Lactic Acid), 10% Sponge Fingers (Wheat Flou...
What are the nutritional facts of Tiramisu?
Tiramisu contains 297 calories per 100g, with 4g of protein, 35g of carbohydrates, and 14g of fat.
How much sugar is in Tiramisu?
Tiramisu lists 17 g of sugar per 100 g.
Can I eat Tiramisu on a Keto diet?
No, Tiramisu is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.