No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Roasted Hemp Seeds, Roasted Linseed, Chopped Mulberries (16%), Roasted Chia (Salvia hispanica) Seeds, Goji Berries (10%), Banana Powder, Agave Syrup, Calcium (from Seaweed), Acai Powder.
Detailed analysis: why is Topper Get Going Berry Boost not keto?
Our analysis indicates that Topper Get Going Berry Boost is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Roasted Hemp Seeds, Roasted Linseed, Chopped Mulberries (16%), Roasted Chia (Salvia hispanica) Seeds, Goji Berries (10%), Banana Powder, Agave Syrup, Calcium (from Seaweed), Acai Powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Topper Get Going Berry Boost contains 476 calories per 100g, with 18g of protein, 28g of fat, and 30g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Topper Get Going Berry Boost Keto?
No, Topper Get Going Berry Boost is generally not Keto because it contains Too high in carbs (30g/100g).
Does Topper Get Going Berry Boost contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Hemp Seeds, Roasted Linseed, Chopped Mulberries (16%), Roasted Chia (Salvia hispanica) Seeds, Goji Berries (10%), Banana Powder, Agave Syrup, ...
What are the nutritional facts of Topper Get Going Berry Boost?
Topper Get Going Berry Boost contains 476 calories per 100g, with 18g of protein, 30g of carbohydrates, and 28g of fat.
How much sugar is in Topper Get Going Berry Boost?
Topper Get Going Berry Boost lists 22 g of sugar per 100 g.
Is Topper Get Going Berry Boost ultra-processed?
By the NOVA classification in its label data, Topper Get Going Berry Boost is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Topper Get Going Berry Boost on a Keto diet?
No, Topper Get Going Berry Boost is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.