Triple chocolate crisp
Target diet: Keto
No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
32% oat flakes, sugar, 15% crisped rice (rice flour, sugar, barley malt extract, calcium carbonate), palm oil, wheat flakes, 5% milk chocolate chunks (sugar, dried whole milk, cocoa mass, cocoa butter, dried whey (milk), emulsifier: soya lecithins), 5% dark chocolate chunks (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithins), 5% white chocolate chunks (sugar, cocoa butter, dried whole milk, dried whey (milk) , emulsifier: soya lecithins), desiccated coconut, fat-reduced cocoa powder, chopped hazelnuts, dark chocolate contains: cocoa solids 44% minimum, milk chocolate contains: cocoa solids 30% minimum, milk solids 18% minimum, white chocolate contains: milk solids 18% minimum, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain other nuts, storage instructions
Detailed analysis: why is Triple chocolate crisp not keto?
Our analysis indicates that Triple chocolate crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: 32% oat flakes, sugar, 15% crisped rice (rice flour, sugar, barley malt extract, calcium carbonate), palm oil, wheat flakes, 5% milk chocolate chunks (sugar, dried whole milk, cocoa mass, cocoa butter, dried whey (milk), emulsifier: soya lecithins), 5% dark chocolate chunks (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithins), 5% white chocolate chunks (sugar, cocoa butter, dried whole milk, dried whey (milk) , emulsifier: soya lecithins), desiccated coconut, fat-reduced cocoa powder, chopped hazelnuts, dark chocolate contains: cocoa solids 44% minimum, milk chocolate contains: cocoa solids 30% minimum, milk solids 18% minimum, white chocolate contains: milk solids 18% minimum, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain other nuts, storage instructions. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Triple chocolate crisp contains 472 calories per 100g, with 7.7g of protein, 19.6g of fat, and 64g of carbohydrates (25.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Triple chocolate crisp Keto?
No, Triple chocolate crisp is generally not Keto because it contains Too high in carbs (64g/100g).
Does Triple chocolate crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 32% oat flakes, sugar, 15% crisped rice (rice flour, sugar, barley malt extract, calcium carbonate), palm oil, wheat flakes, 5% milk chocolate chunks ...
What are the nutritional facts of Triple chocolate crisp?
Triple chocolate crisp contains 472 calories per 100g, with 7.7g of protein, 64g of carbohydrates, and 19.6g of fat.
How much sugar is in Triple chocolate crisp?
Triple chocolate crisp lists 25.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Triple chocolate crisp ultra-processed?
By the NOVA classification in its label data, Triple chocolate crisp is in group 4, ultra-processed foods.
Can I eat Triple chocolate crisp on a Keto diet?
No, Triple chocolate crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.