No, skip it.
Too high in carbs (67.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes (50%), Sugar, Rice Crisp (8%) (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Wheat Flakes, Dark Chocolate Chunks (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Milk Chocolate Chunks (5%) (Sugar, Whole Cows' Milk Powder, Cocoa Mass, Cocoa Butter, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin), White Chocolate Chunks (5%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring), Palm Oil, Almonds, Flavouring, Sugar Syrup Powder.
Detailed analysis: why is TRIPLE CHOCOLATE CRISP not keto?
Our analysis indicates that TRIPLE CHOCOLATE CRISP is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.1g/100g)
The full list of ingredients we analyzed is: Oat Flakes (50%), Sugar, Rice Crisp (8%) (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Wheat Flakes, Dark Chocolate Chunks (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Milk Chocolate Chunks (5%) (Sugar, Whole Cows' Milk Powder, Cocoa Mass, Cocoa Butter, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin), White Chocolate Chunks (5%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring), Palm Oil, Almonds, Flavouring, Sugar Syrup Powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
TRIPLE CHOCOLATE CRISP contains 448.9 calories per 100g, with 8.4g of protein, 14.2g of fat, and 67.1g of carbohydrates (23.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is TRIPLE CHOCOLATE CRISP Keto?
No, TRIPLE CHOCOLATE CRISP is generally not Keto because it contains Too high in carbs (67.1g/100g).
Does TRIPLE CHOCOLATE CRISP contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (50%), Sugar, Rice Crisp (8%) (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Wheat Flakes, Dark Chocolate Chun...
What are the nutritional facts of TRIPLE CHOCOLATE CRISP?
TRIPLE CHOCOLATE CRISP contains 448.9 calories per 100g, with 8.4g of protein, 67.1g of carbohydrates, and 14.2g of fat.
Can I eat TRIPLE CHOCOLATE CRISP on a Keto diet?
No, TRIPLE CHOCOLATE CRISP is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.