No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wholegrain oat flakes 58%, sugar, dried sweetened banana chips 5% (banana, coconut oil, sugar, flavouring), coconut 5%, raisins 4% (raisin, glazing agent, sunflower oil), palm oil, dried sweetened diced pineapple 3% (sugar, pineapple, citric acid, sulphur dioxide), honey, sunflower seeds, dried sweetened diced papaya 1% (papaya, sugar, sulphur dioxide), hazelnuts, dried sweetened diced mango 0,4% (mango, sugar, citric acid, suphur dioxide), sugar syrup powder, flavouring
Detailed analysis: why is Tropical Granola not keto?
Our analysis indicates that Tropical Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: wholegrain oat flakes 58%, sugar, dried sweetened banana chips 5% (banana, coconut oil, sugar, flavouring), coconut 5%, raisins 4% (raisin, glazing agent, sunflower oil), palm oil, dried sweetened diced pineapple 3% (sugar, pineapple, citric acid, sulphur dioxide), honey, sunflower seeds, dried sweetened diced papaya 1% (papaya, sugar, sulphur dioxide), hazelnuts, dried sweetened diced mango 0,4% (mango, sugar, citric acid, suphur dioxide), sugar syrup powder, flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tropical Granola contains 435 calories per 100g, with 10g of protein, 13g of fat, and 67g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tropical Granola Keto?
No, Tropical Granola is generally not Keto because it contains Too high in carbs (67g/100g).
Does Tropical Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oat flakes 58%, sugar, dried sweetened banana chips 5% (banana, coconut oil, sugar, flavouring), coconut 5%, raisins 4% (raisin, glazing ag...
What are the nutritional facts of Tropical Granola?
Tropical Granola contains 435 calories per 100g, with 10g of protein, 67g of carbohydrates, and 13g of fat.
How much sugar is in Tropical Granola?
Tropical Granola lists 20 g of sugar per 100 g.
Can I eat Tropical Granola on a Keto diet?
No, Tropical Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.