Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- glucose
- Too high carbs (69g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
CARAMEL 50% (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED MILK, INVERT SUGAR SYRUP, PALM KERNEL OIL, FLAVOURING, EMULSIFIER: SOYA LECITHIN (E322)), MILK CHOCOLATE 33% (SUGAR, COCOA SOLIDS (MIN 25%), MILK SOLIDS (MIN 14%), BLEND OF PALM OIL AND SHEA BUTTER, EMULSIFIER: SOYA LECITHIN (E322), FLAVOURING), WAFER 17% (FORTIFIED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), SUGAR, COCONUT OIL, RAISING AGENT (SODIUM BICARBONATE), SALT AND EMULSIFIER: SOYA LECITHIN (E322)). FOR ALLERGENS: SEE INGREDIENTS IN BOLD FOR
Detailed Analysis: Why is Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X Not keto?
Our analysis indicates that Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- glucose
- Too high carbs (69g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: CARAMEL 50% (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED MILK, INVERT SUGAR SYRUP, PALM KERNEL OIL, FLAVOURING, EMULSIFIER: SOYA LECITHIN (E322)), MILK CHOCOLATE 33% (SUGAR, COCOA SOLIDS (MIN 25%), MILK SOLIDS (MIN 14%), BLEND OF PALM OIL AND SHEA BUTTER, EMULSIFIER: SOYA LECITHIN (E322), FLAVOURING), WAFER 17% (FORTIFIED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), SUGAR, COCONUT OIL, RAISING AGENT (SODIUM BICARBONATE), SALT AND EMULSIFIER: SOYA LECITHIN (E322)). FOR ALLERGENS: SEE INGREDIENTS IN BOLD FOR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X contains 448 calories per 100g, with 4g of protein, 17g of fat, and 69g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X Keto?
No, Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X is generally not Keto because it contains sugar, syrup, flour and others.
Does Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARAMEL 50% (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED MILK, INVERT SUGAR SYRUP, PALM KERNEL OIL, FLAVOURING, EMULSIFIER: SOYA LECITHIN (E322)), MILK ...
What are the nutritional facts of Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X?
Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X contains 448 calories per 100g, with 4g of protein, 69g of carbohydrates, and 17g of fat.
Can I eat Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X on a Keto diet?
No, Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 X is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.