No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats (40%), spelt (wheat) flakes, sunflower oil, honey (9%), barley flakes, date syrup (4.5%), roasted almonds (4%), sunflower seeds (4%), puffed amaranth (2%), roasted hazelnuts (2%).
Detailed analysis: why is Ultimate Granola Organic not keto?
Our analysis indicates that Ultimate Granola Organic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Oats (40%), spelt (wheat) flakes, sunflower oil, honey (9%), barley flakes, date syrup (4.5%), roasted almonds (4%), sunflower seeds (4%), puffed amaranth (2%), roasted hazelnuts (2%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ultimate Granola Organic contains 470 calories per 100g, with 11g of protein, 21g of fat, and 56g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ultimate Granola Organic Keto?
No, Ultimate Granola Organic is generally not Keto because it contains Too high in carbs (56g/100g).
Does Ultimate Granola Organic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (40%), spelt (wheat) flakes, sunflower oil, honey (9%), barley flakes, date syrup (4.5%), roasted almonds (4%), sunflower seeds (4%), puffed amar...
What are the nutritional facts of Ultimate Granola Organic?
Ultimate Granola Organic contains 470 calories per 100g, with 11g of protein, 56g of carbohydrates, and 21g of fat.
Can I eat Ultimate Granola Organic on a Keto diet?
No, Ultimate Granola Organic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.