No, skip it.
Too high in carbs (53.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Nonfat milk powder, carob powder, whey powder, palm kernel oil, soy lecithin.
Detailed analysis: why is Unsweetened Carob Chips not keto?
Our analysis indicates that Unsweetened Carob Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.3g/100g)
The full list of ingredients we analyzed is: Nonfat milk powder, carob powder, whey powder, palm kernel oil, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Unsweetened Carob Chips contains 467 calories per 100g, with 13.3g of protein, 23.3g of fat, and 53.3g of carbohydrates (46.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Unsweetened Carob Chips Keto?
No, Unsweetened Carob Chips is generally not Keto because it contains Too high in carbs (53.3g/100g).
Does Unsweetened Carob Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk powder, carob powder, whey powder, palm kernel oil, soy lecithin.
What are the nutritional facts of Unsweetened Carob Chips?
Unsweetened Carob Chips contains 467 calories per 100g, with 13.3g of protein, 53.3g of carbohydrates, and 23.3g of fat.
Can I eat Unsweetened Carob Chips on a Keto diet?
No, Unsweetened Carob Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.