No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Cultured pasteurized skim milk, sugar, natural flavors, pectin, locust bean gum, citric acid and calcium chloride.
Detailed analysis: why is Vanilla greek nonfat yogurt, vanilla not keto?
Our analysis indicates that Vanilla greek nonfat yogurt, vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized skim milk, sugar, natural flavors, pectin, locust bean gum, citric acid and calcium chloride.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla greek nonfat yogurt, vanilla contains 73 calories per 100g, with 9g of protein, 0g of fat, and 10g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Vanilla greek nonfat yogurt, vanilla Keto?
No, Vanilla greek nonfat yogurt, vanilla is generally not Keto because it contains Too high in sugar (9g/100g).
Does Vanilla greek nonfat yogurt, vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized skim milk, sugar, natural flavors, pectin, locust bean gum, citric acid and calcium chloride.
What are the nutritional facts of Vanilla greek nonfat yogurt, vanilla?
Vanilla greek nonfat yogurt, vanilla contains 73 calories per 100g, with 9g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Vanilla greek nonfat yogurt, vanilla?
Vanilla greek nonfat yogurt, vanilla lists 9 g of sugar per 100 g.
Can I eat Vanilla greek nonfat yogurt, vanilla on a Keto diet?
No, Vanilla greek nonfat yogurt, vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.