Vegan Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dates
- Too high carbs (50g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
rolled oat flakes 71% inulin (vegetable fiber) rapeseed oil dried dates linseed chia seed (Salvia Hispanica) freeze dried fruits (cranberry 0,8%, strawberry 0,2%, raspberry 0,2%) salt ground cinnamon It may contain peanuts, nuts, sesame seeds and product made of milk and soy. Contains naturally occurring sugars.
Detailed Analysis: Why is Vegan Granola Not keto?
Our analysis indicates that Vegan Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dates
- Too high carbs (50g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dates" is a known issue for this diet.The full list of ingredients we analyzed is: rolled oat flakes 71% inulin (vegetable fiber) rapeseed oil dried dates linseed chia seed (Salvia Hispanica) freeze dried fruits (cranberry 0,8%, strawberry 0,2%, raspberry 0,2%) salt ground cinnamon It may contain peanuts, nuts, sesame seeds and product made of milk and soy. Contains naturally occurring sugars.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Vegan Granola contains 418 calories per 100g, with 11g of protein, 15g of fat, and 50g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Vegan Granola Keto?
No, Vegan Granola is generally not Keto because it contains dates, Too high carbs (50g/100g).
Does Vegan Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rolled oat flakes 71% inulin (vegetable fiber) rapeseed oil dried dates linseed chia seed (Salvia Hispanica) freeze dried fruits (cranberry 0,8%, stra...
What are the nutritional facts of Vegan Granola?
Vegan Granola contains 418 calories per 100g, with 11g of protein, 50g of carbohydrates, and 15g of fat.
Can I eat Vegan Granola on a Keto diet?
No, Vegan Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.