Vegan Protein Bar (Almond Cookie Dough)

Detailed Analysis: Why is Vegan Protein Bar (Almond Cookie Dough) Not keto?

Our analysis indicates that Vegan Protein Bar (Almond Cookie Dough) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• rice
• Too high carbs (24g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: protein mixture (rice protein, pea protein, field bean protein isolate, pumpkin keme protein, rice protein concentrate, 2.3% almond protein), fructo-oligosaccharides, 14% maltitol-chocolate couverture (cocoa mass), sweetener: maltitol, cocoa butter, emulsifier: sunflower lecithin, natural vanilla flavouring), bulking agent: polydextrose, humectant: glycerin, coconut oil refined, 3.2% roasted chopped almonds, 3% maltitol chocolate pieces (sweetener: maltitol), cocoa mass, emulsifier: soy lecithin, low-fat cocoa powder, flavouring, emulsifier: sunflower lecithin, table salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Vegan Protein Bar (Almond Cookie Dough) contains 388 calories per 100g, with 26g of protein, 19g of fat, and 24g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.