No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
protein mixture (rice protein, pea protein, field bean protein isolate, pumpkin keme protein, rice protein concentrate, 2.3% almond protein), fructo-oligosaccharides, 14% maltitol-chocolate couverture (cocoa mass), sweetener: maltitol, cocoa butter, emulsifier: sunflower lecithin, natural vanilla flavouring), bulking agent: polydextrose, humectant: glycerin, coconut oil refined, 3.2% roasted chopped almonds, 3% maltitol chocolate pieces (sweetener: maltitol), cocoa mass, emulsifier: soy lecithin, low-fat cocoa powder, flavouring, emulsifier: sunflower lecithin, table salt
Detailed analysis: why is Vegan Protein Bar (Almond Cookie Dough) not keto?
Our analysis indicates that Vegan Protein Bar (Almond Cookie Dough) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: protein mixture (rice protein, pea protein, field bean protein isolate, pumpkin keme protein, rice protein concentrate, 2.3% almond protein), fructo-oligosaccharides, 14% maltitol-chocolate couverture (cocoa mass), sweetener: maltitol, cocoa butter, emulsifier: sunflower lecithin, natural vanilla flavouring), bulking agent: polydextrose, humectant: glycerin, coconut oil refined, 3.2% roasted chopped almonds, 3% maltitol chocolate pieces (sweetener: maltitol), cocoa mass, emulsifier: soy lecithin, low-fat cocoa powder, flavouring, emulsifier: sunflower lecithin, table salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegan Protein Bar (Almond Cookie Dough) contains 388 calories per 100g, with 26g of protein, 19g of fat, and 24g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegan Protein Bar (Almond Cookie Dough) Keto?
No, Vegan Protein Bar (Almond Cookie Dough) is generally not Keto because it contains Too high in carbs (24g/100g).
Does Vegan Protein Bar (Almond Cookie Dough) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein mixture (rice protein, pea protein, field bean protein isolate, pumpkin keme protein, rice protein concentrate, 2.3% almond protein), fructo-o...
What are the nutritional facts of Vegan Protein Bar (Almond Cookie Dough)?
Vegan Protein Bar (Almond Cookie Dough) contains 388 calories per 100g, with 26g of protein, 24g of carbohydrates, and 19g of fat.
How much sugar is in Vegan Protein Bar (Almond Cookie Dough)?
Vegan Protein Bar (Almond Cookie Dough) lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Vegan Protein Bar (Almond Cookie Dough) on a Keto diet?
No, Vegan Protein Bar (Almond Cookie Dough) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.