No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Textured Vegetable Protein (Soya Protein, Soya Flour, Wheat Protein, Corn Starch), Soya Sauce, Sorbitol, Soya Oil, Maltose, Sugar, Pea Powder, Black Pepper, Salt, Spices, Onion Powder, Corn Starch, Yeast Extract, Liquorice Powder, Citric Acid, Flavouring, White Pepper.
Detailed analysis: why is Veggie Jerky - Black Bean sauce flavour not keto?
Our analysis indicates that Veggie Jerky - Black Bean sauce flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Textured Vegetable Protein (Soya Protein, Soya Flour, Wheat Protein, Corn Starch), Soya Sauce, Sorbitol, Soya Oil, Maltose, Sugar, Pea Powder, Black Pepper, Salt, Spices, Onion Powder, Corn Starch, Yeast Extract, Liquorice Powder, Citric Acid, Flavouring, White Pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veggie Jerky - Black Bean sauce flavour contains 288 calories per 100g, with 38g of protein, 5g of fat, and 25g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Veggie Jerky - Black Bean sauce flavour Keto?
No, Veggie Jerky - Black Bean sauce flavour is generally not Keto because it contains Too high in carbs (25g/100g).
Does Veggie Jerky - Black Bean sauce flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Textured Vegetable Protein (Soya Protein, Soya Flour, Wheat Protein, Corn Starch), Soya Sauce, Sorbitol, Soya Oil, Maltose, Sugar, Pea Powder, Black P...
What are the nutritional facts of Veggie Jerky - Black Bean sauce flavour?
Veggie Jerky - Black Bean sauce flavour contains 288 calories per 100g, with 38g of protein, 25g of carbohydrates, and 5g of fat.
How much sugar is in Veggie Jerky - Black Bean sauce flavour?
Veggie Jerky - Black Bean sauce flavour lists 22 g of sugar per 100 g.
Can I eat Veggie Jerky - Black Bean sauce flavour on a Keto diet?
No, Veggie Jerky - Black Bean sauce flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.