No, skip it.
Too high in carbs (64.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
oat flakes (72%), sugar, palm oil, flaked almonds (1,5%), pumpkin seeds, freeze dried blackcurrant pieces (1,5%), honey (1%), freeze dried blueberries (0,5%), freeze dried cranberry slices (0,5%), sunflower seeds, chopped roasted almonds, flavouring, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain other nuts, milk and other gluten sources, dietary advice : suitable for vegetarians, warning: although every effort has been made to remove shell and stones, some small fragments may remain, small children can choke on nuts,
Detailed analysis: why is Very Berry Granola not keto?
Our analysis indicates that Very Berry Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.4g/100g)
The full list of ingredients we analyzed is: oat flakes (72%), sugar, palm oil, flaked almonds (1,5%), pumpkin seeds, freeze dried blackcurrant pieces (1,5%), honey (1%), freeze dried blueberries (0,5%), freeze dried cranberry slices (0,5%), sunflower seeds, chopped roasted almonds, flavouring, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain other nuts, milk and other gluten sources, dietary advice : suitable for vegetarians, warning: although every effort has been made to remove shell and stones, some small fragments may remain, small children can choke on nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Very Berry Granola contains 89.9 calories per 100g, with 10.9g of protein, 11.3g of fat, and 64.4g of carbohydrates (16.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Very Berry Granola Keto?
No, Very Berry Granola is generally not Keto because it contains Too high in carbs (64.4g/100g).
Does Very Berry Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (72%), sugar, palm oil, flaked almonds (1,5%), pumpkin seeds, freeze dried blackcurrant pieces (1,5%), honey (1%), freeze dried blueberries...
What are the nutritional facts of Very Berry Granola?
Very Berry Granola contains 89.9 calories per 100g, with 10.9g of protein, 64.4g of carbohydrates, and 11.3g of fat.
Can I eat Very Berry Granola on a Keto diet?
No, Very Berry Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.