No, skip it.
Too high in carbs (91g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Farine de riz au jasmin (80%), amidon de tapioca, concentré de jus de raisin, fraise* (3,2%), poudre de fraise (1%), arôme naturel de fraise, antioxydant: extrait riche en tocophérols (vitamine E), thiamine (vitamine B1). *Peut contenir des graines naturellement présentes sur la fraise.
Detailed analysis: why is Wafers not keto?
Our analysis indicates that Wafers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (91g/100g)
The full list of ingredients we analyzed is: Farine de riz au jasmin (80%), amidon de tapioca, concentré de jus de raisin, fraise* (3,2%), poudre de fraise (1%), arôme naturel de fraise, antioxydant: extrait riche en tocophérols (vitamine E), thiamine (vitamine B1). *Peut contenir des graines naturellement présentes sur la fraise.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wafers contains 404 calories per 100g, with 7g of protein, 1g of fat, and 91g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wafers Keto?
No, Wafers is generally not Keto because it contains Too high in carbs (91g/100g).
Does Wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de riz au jasmin (80%), amidon de tapioca, concentré de jus de raisin, fraise* (3,2%), poudre de fraise (1%), arôme naturel de fraise, antioxyd...
What are the nutritional facts of Wafers?
Wafers contains 404 calories per 100g, with 7g of protein, 91g of carbohydrates, and 1g of fat.
How much sugar is in Wafers?
Wafers lists 7 g of sugar per 100 g.
Can I eat Wafers on a Keto diet?
No, Wafers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.