No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (93%), Sugar, Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. ALLERGY ADVICE: NUTE For allergens, see ingredients in bold. Also, may contain nuts, wheat and rye. For BEST BEFORE, see top flap. This pack contains approximately eighteen 30g servings. CONTAINS F FOLI ACID SUITA Energy FOR EGETARIANS Fat of wh Carbol of wh Fibre Protein VEGAN & Salt Vitamin Thiami Ribofla Niacin Vitamin Folic Ac Vitamin Pantoth Iron **RI-Refe *Enjoy as part of a healthy diet and lifestyle. Beta-glucans contribute to the maintenance is 40% of the suggested daily intake (3g). Oat beta-glucan has been shown to lower/red has many risk factors and altering one of these may or may not have a beneficial effect.
Detailed analysis: why is Weetabix Oatiflakes not keto?
Our analysis indicates that Weetabix Oatiflakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (93%), Sugar, Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. ALLERGY ADVICE: NUTE For allergens, see ingredients in bold. Also, may contain nuts, wheat and rye. For BEST BEFORE, see top flap. This pack contains approximately eighteen 30g servings. CONTAINS F FOLI ACID SUITA Energy FOR EGETARIANS Fat of wh Carbol of wh Fibre Protein VEGAN & Salt Vitamin Thiami Ribofla Niacin Vitamin Folic Ac Vitamin Pantoth Iron **RI-Refe *Enjoy as part of a healthy diet and lifestyle. Beta-glucans contribute to the maintenance is 40% of the suggested daily intake (3g). Oat beta-glucan has been shown to lower/red has many risk factors and altering one of these may or may not have a beneficial effect.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Weetabix Oatiflakes contains 405 calories per 100g, with 11g of protein, 9g of fat, and 67g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Weetabix Oatiflakes Keto?
No, Weetabix Oatiflakes is generally not Keto because it contains Too high in carbs (67g/100g).
Does Weetabix Oatiflakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (93%), Sugar, Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vit...
What are the nutritional facts of Weetabix Oatiflakes?
Weetabix Oatiflakes contains 405 calories per 100g, with 11g of protein, 67g of carbohydrates, and 9g of fat.
How much sugar is in Weetabix Oatiflakes?
Weetabix Oatiflakes lists 14 g of sugar per 100 g.
Can I eat Weetabix Oatiflakes on a Keto diet?
No, Weetabix Oatiflakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.