No, skip it.
Too high in carbs (68.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
British Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid.
Detailed analysis: why is Wheat Biscuits not keto?
Our analysis indicates that Wheat Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.1g/100g)
The full list of ingredients we analyzed is: British Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wheat Biscuits contains 133 calories per 100g, with 12g of protein, 2g of fat, and 68.1g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wheat Biscuits Keto?
No, Wheat Biscuits is generally not Keto because it contains Too high in carbs (68.1g/100g).
Does Wheat Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid.
What are the nutritional facts of Wheat Biscuits?
Wheat Biscuits contains 133 calories per 100g, with 12g of protein, 68.1g of carbohydrates, and 2g of fat.
Can I eat Wheat Biscuits on a Keto diet?
No, Wheat Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.