Wheat Bisks Just Essentials
ASDA Just Essentials · all ASDA Just Essentials products checked
Target diet: Keto
No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat (95%), Barley Malt Extract, Sugar, Salt, Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid (B9).
Detailed analysis: why is Wheat Bisks Just Essentials not keto?
Our analysis indicates that Wheat Bisks Just Essentials is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Wheat (95%), Barley Malt Extract, Sugar, Salt, Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid (B9).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wheat Bisks Just Essentials contains 359 calories per 100g, with 13g of protein, 2g of fat, and 68g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wheat Bisks Just Essentials Keto?
No, Wheat Bisks Just Essentials is generally not Keto because it contains Too high in carbs (68g/100g).
Does Wheat Bisks Just Essentials contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat (95%), Barley Malt Extract, Sugar, Salt, Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid (B9).
What are the nutritional facts of Wheat Bisks Just Essentials?
Wheat Bisks Just Essentials contains 359 calories per 100g, with 13g of protein, 68g of carbohydrates, and 2g of fat.
How much sugar is in Wheat Bisks Just Essentials?
Wheat Bisks Just Essentials lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Wheat Bisks Just Essentials on a Keto diet?
No, Wheat Bisks Just Essentials is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.