Wheat, Oat, Barley And Rice Cereal
Target diet: Keto
No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, corn bran, salt, molasses, oat fiber, oat extract, high oleic canola oil, added color, tripotassium phosphate, trisodium phosphate, mixed tocopherols added to preserve freshness. vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
Detailed analysis: why is Wheat, Oat, Barley And Rice Cereal not keto?
Our analysis indicates that Wheat, Oat, Barley And Rice Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: Whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, corn bran, salt, molasses, oat fiber, oat extract, high oleic canola oil, added color, tripotassium phosphate, trisodium phosphate, mixed tocopherols added to preserve freshness. vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wheat, Oat, Barley And Rice Cereal contains 375 calories per 100g, with 8g of protein, 3g of fat, and 80g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wheat, Oat, Barley And Rice Cereal Keto?
No, Wheat, Oat, Barley And Rice Cereal is generally not Keto because it contains Too high in carbs (80g/100g).
Does Wheat, Oat, Barley And Rice Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, cor...
What are the nutritional facts of Wheat, Oat, Barley And Rice Cereal?
Wheat, Oat, Barley And Rice Cereal contains 375 calories per 100g, with 8g of protein, 80g of carbohydrates, and 3g of fat.
How much sugar is in Wheat, Oat, Barley And Rice Cereal?
Wheat, Oat, Barley And Rice Cereal lists 20 g of sugar per 100 g.
Can I eat Wheat, Oat, Barley And Rice Cereal on a Keto diet?
No, Wheat, Oat, Barley And Rice Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.