White Raspberry Crunch

White Raspberry Crunch

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • starch
  • Too high carbs (32g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition Facts (per 100g)

Calories
491
kcal
Protein
30g
Carbs
32g
Fat
30g

Ingredients (Original Text):

Cocoa butter, skimmed MILK powder, sweetener: maltitol, WHEY protein isolate [MILK], SOY protein crispies (11%) (SOYA protein isolate, starch, salt), BUTTER fat [MILK], acid: citric acid; natural flavour, freeze-dried raspberries (0.4%), emulsifier: lecithins [SOY]; sweetener: sucralose. For allergens see ingredients capitalised and bold. May contain: wheat, eggs, sesame seeds, lupin, nuts and peanuts.

Detailed Analysis: Why is White Raspberry Crunch Not keto?

Our analysis indicates that White Raspberry Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • starch
  • Too high carbs (32g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Cocoa butter, skimmed MILK powder, sweetener: maltitol, WHEY protein isolate [MILK], SOY protein crispies (11%) (SOYA protein isolate, starch, salt), BUTTER fat [MILK], acid: citric acid; natural flavour, freeze-dried raspberries (0.4%), emulsifier: lecithins [SOY]; sweetener: sucralose. For allergens see ingredients capitalised and bold. May contain: wheat, eggs, sesame seeds, lupin, nuts and peanuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

White Raspberry Crunch contains 491 calories per 100g, with 30g of protein, 30g of fat, and 32g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

People Also Checked

Is Lindt, lindor, assorted chocolate truffles, peppermint keto?Is Lindt, lindor, assorted chocolate truffles keto?Is Lindt, lindor chocolate truffles, assorted keto?Is Lindt, lindor, chocolate truffle eggs, coconut keto?Is Lindor Milk Chocolate Truffle Bar keto?Is Lehi Roller Mills, Brownie Mix, Mint Truffle keto?

Frequently Asked Questions

Is White Raspberry Crunch Keto?

No, White Raspberry Crunch is generally not Keto because it contains starch, Too high carbs (32g/100g).

Does White Raspberry Crunch contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa butter, skimmed MILK powder, sweetener: maltitol, WHEY protein isolate [MILK], SOY protein crispies (11%) (SOYA protein isolate, starch, salt), ...

What are the nutritional facts of White Raspberry Crunch?

White Raspberry Crunch contains 491 calories per 100g, with 30g of protein, 32g of carbohydrates, and 30g of fat.

Can I eat White Raspberry Crunch on a Keto diet?

No, White Raspberry Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.