No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa butter, skimmed MILK powder, sweetener: maltitol, WHEY protein isolate [MILK], SOY protein crispies (11%) (SOYA protein isolate, starch, salt), BUTTER fat [MILK], acid: citric acid; natural flavour, freeze-dried raspberries (0.4%), emulsifier: lecithins [SOY]; sweetener: sucralose. For allergens see ingredients capitalised and bold. May contain: wheat, eggs, sesame seeds, lupin, nuts and peanuts.
Detailed analysis: why is White Raspberry Crunch not keto?
Our analysis indicates that White Raspberry Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Cocoa butter, skimmed MILK powder, sweetener: maltitol, WHEY protein isolate [MILK], SOY protein crispies (11%) (SOYA protein isolate, starch, salt), BUTTER fat [MILK], acid: citric acid; natural flavour, freeze-dried raspberries (0.4%), emulsifier: lecithins [SOY]; sweetener: sucralose. For allergens see ingredients capitalised and bold. May contain: wheat, eggs, sesame seeds, lupin, nuts and peanuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Raspberry Crunch contains 491 calories per 100g, with 30g of protein, 30g of fat, and 32g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Raspberry Crunch Keto?
No, White Raspberry Crunch is generally not Keto because it contains Too high in carbs (32g/100g).
Does White Raspberry Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa butter, skimmed MILK powder, sweetener: maltitol, WHEY protein isolate [MILK], SOY protein crispies (11%) (SOYA protein isolate, starch, salt), ...
What are the nutritional facts of White Raspberry Crunch?
White Raspberry Crunch contains 491 calories per 100g, with 30g of protein, 32g of carbohydrates, and 30g of fat.
How much sugar is in White Raspberry Crunch?
White Raspberry Crunch lists 14 g of sugar per 100 g.
Can I eat White Raspberry Crunch on a Keto diet?
No, White Raspberry Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.