No, skip it.
Too high in carbs (34.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa Mass**, Sugar, Whole Roasted Hazelnut (25%), Anhydrous Milk Fat, Emulsifier (Lecithins). Dark Chocolate contains: Cocoa solids 50% minimum. **Rainforest Alliance Certified.
Detailed analysis: why is Whole Hazelnut not keto?
Our analysis indicates that Whole Hazelnut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.7g/100g)
The full list of ingredients we analyzed is: Cocoa Mass**, Sugar, Whole Roasted Hazelnut (25%), Anhydrous Milk Fat, Emulsifier (Lecithins). Dark Chocolate contains: Cocoa solids 50% minimum. **Rainforest Alliance Certified.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Hazelnut contains 587 calories per 100g, with 10.6g of protein, 43.2g of fat, and 34.7g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Hazelnut Keto?
No, Whole Hazelnut is generally not Keto because it contains Too high in carbs (34.7g/100g).
Does Whole Hazelnut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass**, Sugar, Whole Roasted Hazelnut (25%), Anhydrous Milk Fat, Emulsifier (Lecithins). Dark Chocolate contains: Cocoa solids 50% minimum. **Ra...
What are the nutritional facts of Whole Hazelnut?
Whole Hazelnut contains 587 calories per 100g, with 10.6g of protein, 34.7g of carbohydrates, and 43.2g of fat.
How much sugar is in Whole Hazelnut?
Whole Hazelnut lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Whole Hazelnut ultra-processed?
By the NOVA classification in its label data, Whole Hazelnut is in group 4, ultra-processed foods.
Can I eat Whole Hazelnut on a Keto diet?
No, Whole Hazelnut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.