Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn flour, vegetable oil (high oleic sunflower oil) 18%, sugar, corn starch, glucose and fructose corn syrup, rice flour, soya flour, corn fibre, pea fibre, salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), emulsifier ( soya lecithin)
Detailed analysis: María sin gluten and the palm oil-free diet
Based on our analysis of the ingredients list, María sin gluten appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: corn flour, vegetable oil (high oleic sunflower oil) 18%, sugar, corn starch, glucose and fructose corn syrup, rice flour, soya flour, corn fibre, pea fibre, salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), emulsifier ( soya lecithin). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
María sin gluten contains 470 calories per 100g. It provides 5.1g of protein, 19g of fat, and 66g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is María sin gluten Palm Oil Free?
Yes, María sin gluten contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does María sin gluten contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour, vegetable oil (high oleic sunflower oil) 18%, sugar, corn starch, glucose and fructose corn syrup, rice flour, soya flour, corn fibre,...
What are the nutritional facts of María sin gluten?
María sin gluten contains 470 calories per 100g, with 5.1g of protein, 66g of carbohydrates, and 19g of fat.
How much sugar is in María sin gluten?
María sin gluten lists 19 g of sugar per 100 g.
Is María sin gluten ultra-processed?
By the NOVA classification in its label data, María sin gluten is in group 4, ultra-processed foods.
Does María sin gluten contain palm oil?
No palm oil is listed. María sin gluten names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.