Keto Bakery
We ran 250 bakery through our keto rules: 22 pass, 3 need a label check, and 225 don't make it.
You can eat these
2=0 Cheese sauce with single cream, medium at soft
Passes the check
Formaggio per pasta
Passes the check
Classico romano
Passes the check
Cup Noodles beef
Passes the check
Aceitunas rellenas de anchoa
Passes the check
marinara sauce
Passes the check
Mozzarella
Passes the check
Mozzarella di bufala campana DOP
Passes the check
MANTEQUILLA SIN SAL
Passes the check
Mozzarella per pizza
Passes the check
Mantequilla tarrina sin sal
Passes the check
Basil Pesto Sauce
Passes the check
Bolognese pasta sauce
Passes the check
Base per Bolognese
Passes the check
Bagel seasoning
Passes the check
Barenaked Protein Noodles
Passes the check
Condoro Sugo Al Pomodoro Sauce Le Conserve Della Nonna
Passes the check
Creamy Artichoke Sauce
Passes the check
creamy tomato everything bake
Passes the check
Gouda a fette
Passes the check
Egg White Wraps - everything bagel
Passes the check
Chicken Salad Croissant
Passes the check
Where the traps are
What actually disqualifies bakery from a keto diet, counted across the 225 products that fail:
Carbs over the 10g limit
221 products
Sugar over the 5g limit
3 products
sugar
1 product
flour
1 product
wheat
1 product
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.