Keto Bakery
We ran 1,052 bakery through our keto rules: 24 pass, 7 need a label check, and 972 don't make it.
Bread is flour, and flour is roughly half carbs, so standard loaves and pastries fail by a wide margin. Dedicated low-carb breads built on seeds and fibre are the survivors. Portion tricks do not rescue a croissant; the numbers are simply too far over.
You can eat these
Sugar Free Donut
Passes the check
Pasta Sauce Bolognese
Passes the check
Tradizionale Sugo per pasta
Passes the check
Aceitunas rellenas de anchoa
Passes the check
Mantequilla tarrina sin sal
Passes the check
Pesto alla genovese 120 gr.
Passes the check
MANTEQUILLA SIN SAL
Passes the check
Mantequilla tradicional con sal
Passes the check
Salsa carbonara
Passes the check
Base per Bolognese
Passes the check
Mozzarella di bufala campana DOP
Passes the check
Condoro Sugo Al Pomodoro Sauce Le Conserve Della Nonna
Passes the check
Sugo Semplice Con Basilico
Passes the check
Mozzarella Arborea
Passes the check
Formaggio per pasta
Passes the check
Mozzarella
Passes the check
I sughi sugo con basilico
Passes the check
Mozzarella per pizza
Passes the check
Il mio gran ragù con salsiccia
Passes the check
Cup Noodles beef
Passes the check
oyakata soy sauce noodles
Passes the check
Wawrzyniec - Pasta warzywna z ciecierzycą, pieprzem i czarnuszką
Passes the check
Lasaña Boloñesa
Passes the check
Carrefour Classic' Pasta Sauce Bolognaise
Passes the check
Where the traps are
What actually disqualifies bakery from a keto diet, counted across 60 of the 972 products that fail:
Carbs over the 10g limit
54 products
sugar
4 products
starch
4 products
flour
3 products
wheat
3 products
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.