Keto Cereal
We ran 987 cereal through our keto rules: 7 pass, 4 need a label check, and 976 don't make it.
This is the least keto aisle in the shop. Grain plus added sugar means 60 to 80 grams of carbs per 100 is the norm, and even granolas with 'no added sugar' fail on the oats alone. The handful of passes are nut-based products that barely count as cereal.
You can eat these
Where the traps are
What actually disqualifies cereal from a keto diet, counted across 60 of the 976 products that fail:
Carbs over the 10g limit
60 products
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.