Keto Chocolates
We ran 1,794 chocolates through our keto rules: 18 pass, 5 need a label check, and 1,771 don't make it.
Sugar decides this aisle. Regular bars run 40 to 60 grams of carbs per 100 and fail instantly; very dark chocolate at 85 percent and above can squeeze under the limit in small squares. The pass list is thin and skews dark for exactly that reason.
You can eat these
100% Cocoa Ekstra Gorzka
Passes the check
Absolute Black Buttons
Passes the check
Absolute Black Orange & Cocoa Nibs
Passes the check
Power Shake Chocolate
Passes the check
100% cacao
Passes the check
DARK CHOCOLATE 100% ABSOLUTE BLACK
Passes the check
Liegeois Saveur Chocolat
Passes the check
Peanut Butter Cups
Passes the check
Organic Cacao Nibs
Passes the check
SEA SALT EXTRA DARK CHOCOLATE STYLE BAR
Passes the check
Almond Dark Chocolate Style Bar
Passes the check
Plant Protein Shake
Passes the check
Salted Caramel Extra Dark Chocolate Style Bar
Passes the check
Nuts and Chocolate Milk
Passes the check
Premier nutrition high protein shake chocolate
Passes the check
KETO 85% Cacao Dark Chocolate Coconut Almond Sea Salt Snaps
Passes the check
Dark Chocolate With 88% Cocoa (Black Panther)
Passes the check
Chocolate
Passes the check
Where the traps are
What actually disqualifies chocolates from a keto diet, counted across 60 of the 1771 products that fail:
Carbs over the 10g limit
57 products
Sugar over the 5g limit
2 products
sugar
1 product
syrup
1 product
wheat
1 product
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.