No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk chocolate with sweetener (25%) (sweetener: maltitols, cocoa butter, whole milk powder, cocoa mass, sweet whey powder (milk), emulsifier: lecithins), peanut flavour layer (14%) (humectant: polydextrose, beef collagen hydrolysate, sunflower oil, caramel syrup, humectant: glycerol, emulsifier: lecithins, flavourings), beef collagen hydrolysate, concentrated milk protein, polydextrose, whey protein isolate (milk), humectant: glycerol, calcium caseinate (milk), chopped peanuts (4%), soya protein crispies (soya protein isolate), sunflower oil, caramel syrup, flavourings, salt, sweetener: sucralose, vitamin c, niacin, vitamin e, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12,
Detailed analysis: why is Aldi vitamin and protein bar not keto?
Our analysis indicates that Aldi vitamin and protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: milk chocolate with sweetener (25%) (sweetener: maltitols, cocoa butter, whole milk powder, cocoa mass, sweet whey powder (milk), emulsifier: lecithins), peanut flavour layer (14%) (humectant: polydextrose, beef collagen hydrolysate, sunflower oil, caramel syrup, humectant: glycerol, emulsifier: lecithins, flavourings), beef collagen hydrolysate, concentrated milk protein, polydextrose, whey protein isolate (milk), humectant: glycerol, calcium caseinate (milk), chopped peanuts (4%), soya protein crispies (soya protein isolate), sunflower oil, caramel syrup, flavourings, salt, sweetener: sucralose, vitamin c, niacin, vitamin e, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Aldi vitamin and protein bar contains 355 calories per 100g, with 37g of protein, 13g of fat, and 24g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Aldi vitamin and protein bar Keto?
No, Aldi vitamin and protein bar is generally not Keto because it contains Too high in carbs (24g/100g).
Does Aldi vitamin and protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate with sweetener (25%) (sweetener: maltitols, cocoa butter, whole milk powder, cocoa mass, sweet whey powder (milk), emulsifier: lecithin...
What are the nutritional facts of Aldi vitamin and protein bar?
Aldi vitamin and protein bar contains 355 calories per 100g, with 37g of protein, 24g of carbohydrates, and 13g of fat.
How much sugar is in Aldi vitamin and protein bar?
Aldi vitamin and protein bar lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Aldi vitamin and protein bar on a Keto diet?
No, Aldi vitamin and protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.