No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk protein, peanuts, chicory fibre, dates, grape juice concentrate, rice starch, water, Irish Atlantic sea salt, natural flavouring.
Detailed analysis: why is All Natural Protein Bar not keto?
Our analysis indicates that All Natural Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Milk protein, peanuts, chicory fibre, dates, grape juice concentrate, rice starch, water, Irish Atlantic sea salt, natural flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
All Natural Protein Bar contains 360 calories per 100g, with 32g of protein, 14g of fat, and 24g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is All Natural Protein Bar Keto?
No, All Natural Protein Bar is generally not Keto because it contains Too high in carbs (24g/100g).
Does All Natural Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk protein, peanuts, chicory fibre, dates, grape juice concentrate, rice starch, water, Irish Atlantic sea salt, natural flavouring.
What are the nutritional facts of All Natural Protein Bar?
All Natural Protein Bar contains 360 calories per 100g, with 32g of protein, 24g of carbohydrates, and 14g of fat.
How much sugar is in All Natural Protein Bar?
All Natural Protein Bar lists 20 g of sugar per 100 g.
Can I eat All Natural Protein Bar on a Keto diet?
No, All Natural Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.