No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, Honey, Cashew Butter (Cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt. CONTAINS CASHEWS, EGGS, AND ALMONDS. May contain peanuts, other tree nuts, milk, and soy.
Detailed analysis: why is AM Rx Bar Chocolate Protein not keto?
Our analysis indicates that AM Rx Bar Chocolate Protein is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Oats, Honey, Cashew Butter (Cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt. CONTAINS CASHEWS, EGGS, AND ALMONDS. May contain peanuts, other tree nuts, milk, and soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
AM Rx Bar Chocolate Protein contains 418 calories per 100g, with 18g of protein, 18g of fat, and 51g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is AM Rx Bar Chocolate Protein Keto?
No, AM Rx Bar Chocolate Protein is generally not Keto because it contains Too high in carbs (51g/100g).
Does AM Rx Bar Chocolate Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, Honey, Cashew Butter (Cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, C...
What are the nutritional facts of AM Rx Bar Chocolate Protein?
AM Rx Bar Chocolate Protein contains 418 calories per 100g, with 18g of protein, 51g of carbohydrates, and 18g of fat.
How much sugar is in AM Rx Bar Chocolate Protein?
AM Rx Bar Chocolate Protein lists 22 g of sugar per 100 g.
Can I eat AM Rx Bar Chocolate Protein on a Keto diet?
No, AM Rx Bar Chocolate Protein is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.