Apple Cinnamon Granola Bars
Healthy Crunch 🇨🇦 · all Healthy Crunch 🇨🇦 products checked
Target diet: Keto
No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten-free oats, Tapioca fibre, Sunflower seeds, Brown rice, Glycerin, Rice syrup, Apple, Rice protein, Rice flour, Sunflower oil, Cinnamon, Fruit and vegetable blend (apple, onion, broccoli, kale, cranberry, raspberry), Agar, Natural flavour, Salt, Sugar.
Detailed analysis: why is Apple Cinnamon Granola Bars not keto?
Our analysis indicates that Apple Cinnamon Granola Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Gluten-free oats, Tapioca fibre, Sunflower seeds, Brown rice, Glycerin, Rice syrup, Apple, Rice protein, Rice flour, Sunflower oil, Cinnamon, Fruit and vegetable blend (apple, onion, broccoli, kale, cranberry, raspberry), Agar, Natural flavour, Salt, Sugar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Cinnamon Granola Bars contains 417 calories per 100g, with 13g of protein, 13g of fat, and 67g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Cinnamon Granola Bars Keto?
No, Apple Cinnamon Granola Bars is generally not Keto because it contains Too high in carbs (67g/100g).
Does Apple Cinnamon Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-free oats, Tapioca fibre, Sunflower seeds, Brown rice, Glycerin, Rice syrup, Apple, Rice protein, Rice flour, Sunflower oil, Cinnamon, Fruit an...
What are the nutritional facts of Apple Cinnamon Granola Bars?
Apple Cinnamon Granola Bars contains 417 calories per 100g, with 13g of protein, 67g of carbohydrates, and 13g of fat.
How much sugar is in Apple Cinnamon Granola Bars?
Apple Cinnamon Granola Bars lists 8 g of sugar per 100 g.
Can I eat Apple Cinnamon Granola Bars on a Keto diet?
No, Apple Cinnamon Granola Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.