No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almonds, sunflower seeds, pecans, tapioca fiber, almond butter (almonds), allulose, soy protein isolate, date powder, dried apple, canola oil, cinnamon, sea salt, natural flavor, Vitamin E (mixed tocopherols for freshness).
Detailed analysis: why is Apple Cinnamon Nut Granola not keto?
Our analysis indicates that Apple Cinnamon Nut Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Almonds, sunflower seeds, pecans, tapioca fiber, almond butter (almonds), allulose, soy protein isolate, date powder, dried apple, canola oil, cinnamon, sea salt, natural flavor, Vitamin E (mixed tocopherols for freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Cinnamon Nut Granola contains 433 calories per 100g, with 17g of protein, 33g of fat, and 27g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Cinnamon Nut Granola Keto?
No, Apple Cinnamon Nut Granola is generally not Keto because it contains Too high in carbs (27g/100g).
Does Apple Cinnamon Nut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, sunflower seeds, pecans, tapioca fiber, almond butter (almonds), allulose, soy protein isolate, date powder, dried apple, canola oil, cinnamo...
What are the nutritional facts of Apple Cinnamon Nut Granola?
Apple Cinnamon Nut Granola contains 433 calories per 100g, with 17g of protein, 27g of carbohydrates, and 33g of fat.
How much sugar is in Apple Cinnamon Nut Granola?
Apple Cinnamon Nut Granola lists 10 g of sugar per 100 g.
Can I eat Apple Cinnamon Nut Granola on a Keto diet?
No, Apple Cinnamon Nut Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.