Apple & Raisin Oat Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- rice
- Too high carbs (59g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Gluten Free Oats (44%), Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, Rapeseed Oil, Dried Apple Pieces (5%), Cinnamon (Cassia).
Detailed Analysis: Why is Apple & Raisin Oat Bar Not keto?
Our analysis indicates that Apple & Raisin Oat Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- rice
- Too high carbs (59g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten Free Oats (44%), Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, Rapeseed Oil, Dried Apple Pieces (5%), Cinnamon (Cassia).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Apple & Raisin Oat Bar contains 426 calories per 100g, with 6g of protein, 17g of fat, and 59g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Apple & Raisin Oat Bar Keto?
No, Apple & Raisin Oat Bar is generally not Keto because it contains sugar, syrup, rice and others.
Does Apple & Raisin Oat Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats (44%), Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, Rapeseed Oil, Dried Apple Pieces (5%), Cinnamon (Cassia).
What are the nutritional facts of Apple & Raisin Oat Bar?
Apple & Raisin Oat Bar contains 426 calories per 100g, with 6g of protein, 59g of carbohydrates, and 17g of fat.
Can I eat Apple & Raisin Oat Bar on a Keto diet?
No, Apple & Raisin Oat Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.