No, skip it.
Too high in carbs (71.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Wheat (contains Gluten) (72%) • Sugar • Reconstituted Apricot Purée (8%) • Humectant: Glycerol • Glucose Syrup • Dried Apricot (2%) • Maltodextrin • Acid: Malic Acid, Citric Acid • Gelling Agent: Pectin • Acidity Regulator: E331 • Apricot Flavouring. For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy.
Detailed analysis: why is apricot wheats not keto?
Our analysis indicates that apricot wheats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.3g/100g)
The full list of ingredients we analyzed is: Wholegrain Wheat (contains Gluten) (72%) • Sugar • Reconstituted Apricot Purée (8%) • Humectant: Glycerol • Glucose Syrup • Dried Apricot (2%) • Maltodextrin • Acid: Malic Acid, Citric Acid • Gelling Agent: Pectin • Acidity Regulator: E331 • Apricot Flavouring. For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
apricot wheats contains 335 calories per 100g, with 8g of protein, 1.4g of fat, and 71.3g of carbohydrates (16.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is apricot wheats Keto?
No, apricot wheats is generally not Keto because it contains Too high in carbs (71.3g/100g).
Does apricot wheats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (contains Gluten) (72%) • Sugar • Reconstituted Apricot Purée (8%) • Humectant: Glycerol • Glucose Syrup • Dried Apricot (2%) • Malto...
What are the nutritional facts of apricot wheats?
apricot wheats contains 335 calories per 100g, with 8g of protein, 71.3g of carbohydrates, and 1.4g of fat.
Can I eat apricot wheats on a Keto diet?
No, apricot wheats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.