Baked Energy Bars Iced Oatmeal Cookie
Simple Truth Organic · all Simple Truth Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (63.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
organic oat blend (organic oats, organic oat flour, organic oat hull fiber), organic tapioca syrup, organic fig paste, organic sunflower oil organic vanilla chips (organic cocoa butter, organic cane sugar, organic tapioca starch, organic rice syrup solids, organic rice maltodextrin, organic vanilla extract), organic cane sugar, organic invert cane syrup, organic natural flavors, sea salt, baking powder, organic cinnamon may contain: almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, walnuts.
Detailed analysis: why is Baked Energy Bars Iced Oatmeal Cookie not keto?
Our analysis indicates that Baked Energy Bars Iced Oatmeal Cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.9g/100g)
The full list of ingredients we analyzed is: organic oat blend (organic oats, organic oat flour, organic oat hull fiber), organic tapioca syrup, organic fig paste, organic sunflower oil organic vanilla chips (organic cocoa butter, organic cane sugar, organic tapioca starch, organic rice syrup solids, organic rice maltodextrin, organic vanilla extract), organic cane sugar, organic invert cane syrup, organic natural flavors, sea salt, baking powder, organic cinnamon may contain: almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, walnuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked Energy Bars Iced Oatmeal Cookie contains 416.7 calories per 100g, with 5.6g of protein, 16.7g of fat, and 63.9g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked Energy Bars Iced Oatmeal Cookie Keto?
No, Baked Energy Bars Iced Oatmeal Cookie is generally not Keto because it contains Too high in carbs (63.9g/100g).
Does Baked Energy Bars Iced Oatmeal Cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic oat blend (organic oats, organic oat flour, organic oat hull fiber), organic tapioca syrup, organic fig paste, organic sunflower oil organic v...
What are the nutritional facts of Baked Energy Bars Iced Oatmeal Cookie?
Baked Energy Bars Iced Oatmeal Cookie contains 416.7 calories per 100g, with 5.6g of protein, 63.9g of carbohydrates, and 16.7g of fat.
How much sugar is in Baked Energy Bars Iced Oatmeal Cookie?
Baked Energy Bars Iced Oatmeal Cookie lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Baked Energy Bars Iced Oatmeal Cookie ultra-processed?
By the NOVA classification in its label data, Baked Energy Bars Iced Oatmeal Cookie is in group 4, ultra-processed foods.
Can I eat Baked Energy Bars Iced Oatmeal Cookie on a Keto diet?
No, Baked Energy Bars Iced Oatmeal Cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.