Barritas de cereales con chocolate negro
Golden Bridge · all Golden Bridge products checked
Target diet: Keto
No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Copos de arroz, trigo integral y cebada tostados 29% (arroz 14%, trigo integral 11%, cebada 2,5%, extracto de malta de cebada, sal), jarabe de glucosa, copos de avena integral laminados 14,5%, chocolate negro 14% (pasta de cacao, azúcar, manteca de cacao, emulgente: lecitinas), mezcla extruída de cereales 9,7% (harina de arroz, azúcar, glúten de trigo, harina de cebada malteada, harina de trigo maltedo, sal), jarabe de glucosa y fructosa, trozos de chocolate negro 2,8% (pasta de cacao, azúcar, cacao magro en polvo, manteca de cacao, emulgente: lecitinas), aceite de girasol, humectante: glicerina, jarabe de azúcar caramelizado, emulgente: lecitinas, aroma natural, sal.
Detailed analysis: why is Barritas de cereales con chocolate negro not keto?
Our analysis indicates that Barritas de cereales con chocolate negro is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Copos de arroz, trigo integral y cebada tostados 29% (arroz 14%, trigo integral 11%, cebada 2,5%, extracto de malta de cebada, sal), jarabe de glucosa, copos de avena integral laminados 14,5%, chocolate negro 14% (pasta de cacao, azúcar, manteca de cacao, emulgente: lecitinas), mezcla extruída de cereales 9,7% (harina de arroz, azúcar, glúten de trigo, harina de cebada malteada, harina de trigo maltedo, sal), jarabe de glucosa y fructosa, trozos de chocolate negro 2,8% (pasta de cacao, azúcar, cacao magro en polvo, manteca de cacao, emulgente: lecitinas), aceite de girasol, humectante: glicerina, jarabe de azúcar caramelizado, emulgente: lecitinas, aroma natural, sal.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barritas de cereales con chocolate negro contains 410 calories per 100g, with 7g of protein, 11g of fat, and 68g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barritas de cereales con chocolate negro Keto?
No, Barritas de cereales con chocolate negro is generally not Keto because it contains Too high in carbs (68g/100g).
Does Barritas de cereales con chocolate negro contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Copos de arroz, trigo integral y cebada tostados 29% (arroz 14%, trigo integral 11%, cebada 2,5%, extracto de malta de cebada, sal), jarabe de glucosa...
What are the nutritional facts of Barritas de cereales con chocolate negro?
Barritas de cereales con chocolate negro contains 410 calories per 100g, with 7g of protein, 68g of carbohydrates, and 11g of fat.
How much sugar is in Barritas de cereales con chocolate negro?
Barritas de cereales con chocolate negro lists 19 g of sugar per 100 g.
Can I eat Barritas de cereales con chocolate negro on a Keto diet?
No, Barritas de cereales con chocolate negro is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.