No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cereales crujientes (33%) (harina trigo (gluten) (19%), azúcar, harina de maiz (3%), cacao desgrasado en polvo, harina de arroz (1,8%), harina de avena (gluten) (0,3%), extracto de malta de cebada (gluten), sal, aromas), chocolate blanco (17%) (azúcar, manteca de cacao, leche desnatada en polvo, leche entera en polvo, suero de leche en polvo, materia grasa láctea anhidra (leche), emulgente (lecitina de soja), aroma), jarabe de oligofructosa, jarabe de glucosa, humectantes (sorbitoles, glicerina), grasas y aceites vegetales (coco, cacao, girasol), jarabe de azúcar invertido, leche en polvo, azúcar, dextrosa, maltodextrina, cacao en polvo desgrasado, miel, aroma, emulgente (lecitina de soja), cacao en polvo, sal.
Detailed analysis: why is Barritas de chocolate blanco not keto?
Our analysis indicates that Barritas de chocolate blanco is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Cereales crujientes (33%) (harina trigo (gluten) (19%), azúcar, harina de maiz (3%), cacao desgrasado en polvo, harina de arroz (1,8%), harina de avena (gluten) (0,3%), extracto de malta de cebada (gluten), sal, aromas), chocolate blanco (17%) (azúcar, manteca de cacao, leche desnatada en polvo, leche entera en polvo, suero de leche en polvo, materia grasa láctea anhidra (leche), emulgente (lecitina de soja), aroma), jarabe de oligofructosa, jarabe de glucosa, humectantes (sorbitoles, glicerina), grasas y aceites vegetales (coco, cacao, girasol), jarabe de azúcar invertido, leche en polvo, azúcar, dextrosa, maltodextrina, cacao en polvo desgrasado, miel, aroma, emulgente (lecitina de soja), cacao en polvo, sal.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barritas de chocolate blanco contains 428 calories per 100g, with 5g of protein, 16g of fat, and 61g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barritas de chocolate blanco Keto?
No, Barritas de chocolate blanco is generally not Keto because it contains Too high in carbs (61g/100g).
Does Barritas de chocolate blanco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereales crujientes (33%) (harina trigo (gluten) (19%), azúcar, harina de maiz (3%), cacao desgrasado en polvo, harina de arroz (1,8%), harina de aven...
What are the nutritional facts of Barritas de chocolate blanco?
Barritas de chocolate blanco contains 428 calories per 100g, with 5g of protein, 61g of carbohydrates, and 16g of fat.
How much sugar is in Barritas de chocolate blanco?
Barritas de chocolate blanco lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Barritas de chocolate blanco on a Keto diet?
No, Barritas de chocolate blanco is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.