Berries & Yoghurt Aussie Oat Bars
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- glucose
- Too high carbs (54g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
(GM free) Whole Grain Oats 45%, Glucose, Chicory Fibre, Puffed Rice (Rice Flour, Rice Bran), Greek Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt Powder [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Berries 5% (Currants, Cranberries [Cranberries, Sugar, Sunflower Oil], Blueberries [Blueberries, Sugar, Sunflower Oil]), Sunflower Oil, Invert Sugar, Linseeds, Stabiliser (Acacia Gum), Humectant (Glycerin [Plant Derived]), Natural Flavours, Food Acid (Citric Acid). Contains: Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.
Detailed Analysis: Why is Berries & Yoghurt Aussie Oat Bars Not keto?
Our analysis indicates that Berries & Yoghurt Aussie Oat Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- glucose
- Too high carbs (54g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: (GM free) Whole Grain Oats 45%, Glucose, Chicory Fibre, Puffed Rice (Rice Flour, Rice Bran), Greek Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt Powder [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Berries 5% (Currants, Cranberries [Cranberries, Sugar, Sunflower Oil], Blueberries [Blueberries, Sugar, Sunflower Oil]), Sunflower Oil, Invert Sugar, Linseeds, Stabiliser (Acacia Gum), Humectant (Glycerin [Plant Derived]), Natural Flavours, Food Acid (Citric Acid). Contains: Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Berries & Yoghurt Aussie Oat Bars contains 368 calories per 100g, with 8g of protein, 10g of fat, and 54g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Berries & Yoghurt Aussie Oat Bars Keto?
No, Berries & Yoghurt Aussie Oat Bars is generally not Keto because it contains sugar, flour, rice and others.
Does Berries & Yoghurt Aussie Oat Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (GM free) Whole Grain Oats 45%, Glucose, Chicory Fibre, Puffed Rice (Rice Flour, Rice Bran), Greek Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt ...
What are the nutritional facts of Berries & Yoghurt Aussie Oat Bars?
Berries & Yoghurt Aussie Oat Bars contains 368 calories per 100g, with 8g of protein, 54g of carbohydrates, and 10g of fat.
Can I eat Berries & Yoghurt Aussie Oat Bars on a Keto diet?
No, Berries & Yoghurt Aussie Oat Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.