No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
(GM free) Whole Grain Oats 45%, Glucose, Chicory Fibre, Puffed Rice (Rice Flour, Rice Bran), Greek Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt Powder [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Berries 5% (Currants, Cranberries [Cranberries, Sugar, Sunflower Oil], Blueberries [Blueberries, Sugar, Sunflower Oil]), Sunflower Oil, Invert Sugar, Linseeds, Stabiliser (Acacia Gum), Humectant (Glycerin [Plant Derived]), Natural Flavours, Food Acid (Citric Acid). Contains: Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.
Detailed analysis: why is Berries & Yoghurt Aussie Oat Bars not keto?
Our analysis indicates that Berries & Yoghurt Aussie Oat Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: (GM free) Whole Grain Oats 45%, Glucose, Chicory Fibre, Puffed Rice (Rice Flour, Rice Bran), Greek Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt Powder [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Berries 5% (Currants, Cranberries [Cranberries, Sugar, Sunflower Oil], Blueberries [Blueberries, Sugar, Sunflower Oil]), Sunflower Oil, Invert Sugar, Linseeds, Stabiliser (Acacia Gum), Humectant (Glycerin [Plant Derived]), Natural Flavours, Food Acid (Citric Acid). Contains: Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Berries & Yoghurt Aussie Oat Bars contains 368 calories per 100g, with 8g of protein, 10g of fat, and 54g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Berries & Yoghurt Aussie Oat Bars Keto?
No, Berries & Yoghurt Aussie Oat Bars is generally not Keto because it contains Too high in carbs (54g/100g).
Does Berries & Yoghurt Aussie Oat Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (GM free) Whole Grain Oats 45%, Glucose, Chicory Fibre, Puffed Rice (Rice Flour, Rice Bran), Greek Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt ...
What are the nutritional facts of Berries & Yoghurt Aussie Oat Bars?
Berries & Yoghurt Aussie Oat Bars contains 368 calories per 100g, with 8g of protein, 54g of carbohydrates, and 10g of fat.
How much sugar is in Berries & Yoghurt Aussie Oat Bars?
Berries & Yoghurt Aussie Oat Bars lists 14 g of sugar per 100 g.
Can I eat Berries & Yoghurt Aussie Oat Bars on a Keto diet?
No, Berries & Yoghurt Aussie Oat Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.