Berry Crisp Ancient Grain Granola With Vitamin D
Purely Elizabeth · all Purely Elizabeth products checked
Target diet: Keto
No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant-Based Vitamin D3 (VegD3)
Detailed analysis: why is Berry Crisp Ancient Grain Granola With Vitamin D not keto?
Our analysis indicates that Berry Crisp Ancient Grain Granola With Vitamin D is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant-Based Vitamin D3 (VegD3). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Berry Crisp Ancient Grain Granola With Vitamin D contains 433 calories per 100g, with 10g of protein, 15g of fat, and 63g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Berry Crisp Ancient Grain Granola With Vitamin D Keto?
No, Berry Crisp Ancient Grain Granola With Vitamin D is generally not Keto because it contains Too high in carbs (63g/100g).
Does Berry Crisp Ancient Grain Granola With Vitamin D contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Freeze Dri...
What are the nutritional facts of Berry Crisp Ancient Grain Granola With Vitamin D?
Berry Crisp Ancient Grain Granola With Vitamin D contains 433 calories per 100g, with 10g of protein, 63g of carbohydrates, and 15g of fat.
How much sugar is in Berry Crisp Ancient Grain Granola With Vitamin D?
Berry Crisp Ancient Grain Granola With Vitamin D lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Berry Crisp Ancient Grain Granola With Vitamin D on a Keto diet?
No, Berry Crisp Ancient Grain Granola With Vitamin D is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.