No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soy cocoa crisps (soy protein isolate, cocoa, tapioca starch), vanilla cream topping (corn syrup, milk protein isolate, palm kernel oil, natural flavors, glycerin, canola oil, palm oil, soy lecithin), corn syrup, sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor, sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor, canola oil, cocoa, whey protein isolate, milk protein isolate, whey protein concentrate, dried egg white, l-glutamine, fructose, glycerin, water, natural flavors, palm oil, fructooligosaccharides, tricalcium phosphate, ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin, peanut flour, salt, dipotassium phosphate, xanthan gum, almond butter, soy lecithin.
Detailed analysis: why is Big cookie crunch bars not keto?
Our analysis indicates that Big cookie crunch bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Soy cocoa crisps (soy protein isolate, cocoa, tapioca starch), vanilla cream topping (corn syrup, milk protein isolate, palm kernel oil, natural flavors, glycerin, canola oil, palm oil, soy lecithin), corn syrup, sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor, sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor, canola oil, cocoa, whey protein isolate, milk protein isolate, whey protein concentrate, dried egg white, l-glutamine, fructose, glycerin, water, natural flavors, palm oil, fructooligosaccharides, tricalcium phosphate, ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin, peanut flour, salt, dipotassium phosphate, xanthan gum, almond butter, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Big cookie crunch bars contains 420 calories per 100g, with 32g of protein, 14g of fat, and 42g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Big cookie crunch bars Keto?
No, Big cookie crunch bars is generally not Keto because it contains Too high in carbs (42g/100g).
Does Big cookie crunch bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy cocoa crisps (soy protein isolate, cocoa, tapioca starch), vanilla cream topping (corn syrup, milk protein isolate, palm kernel oil, natural flavo...
What are the nutritional facts of Big cookie crunch bars?
Big cookie crunch bars contains 420 calories per 100g, with 32g of protein, 42g of carbohydrates, and 14g of fat.
How much sugar is in Big cookie crunch bars?
Big cookie crunch bars lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Big cookie crunch bars on a Keto diet?
No, Big cookie crunch bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.