No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), vegetable glycerin, maltitol, palm kernel oil, sunflower seed butter, natural flavors, nonfat dry milk, soy lecithin (an emulsifier), sea salt, confectioner's sprinkles [sugar, corn starch, blend of vegetable oil (palm, palm kernel), confectioner's glaze, colored with fruit and vegetable concentrates, soy lecithin (an emulsifier), dextrin, carnauba wax, sodium bicarbonate], tapioca starch, distilled monoglycerides, calcium carbonate and sucralose,
Detailed analysis: why is Birthday Cake Protein Bar not keto?
Our analysis indicates that Birthday Cake Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), vegetable glycerin, maltitol, palm kernel oil, sunflower seed butter, natural flavors, nonfat dry milk, soy lecithin (an emulsifier), sea salt, confectioner's sprinkles [sugar, corn starch, blend of vegetable oil (palm, palm kernel), confectioner's glaze, colored with fruit and vegetable concentrates, soy lecithin (an emulsifier), dextrin, carnauba wax, sodium bicarbonate], tapioca starch, distilled monoglycerides, calcium carbonate and sucralose,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Birthday Cake Protein Bar contains 367 calories per 100g, with 33g of protein, 10g of fat, and 42g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Birthday Cake Protein Bar Keto?
No, Birthday Cake Protein Bar is generally not Keto because it contains Too high in carbs (42g/100g).
Does Birthday Cake Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), vegetable glycerin, mal...
What are the nutritional facts of Birthday Cake Protein Bar?
Birthday Cake Protein Bar contains 367 calories per 100g, with 33g of protein, 42g of carbohydrates, and 10g of fat.
How much sugar is in Birthday Cake Protein Bar?
Birthday Cake Protein Bar lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Birthday Cake Protein Bar on a Keto diet?
No, Birthday Cake Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.